PILATES

In addition to being the newest member to the Swinging Air Force's advanced dance troop, Josianne is very passionate about physical activity.  She has received her bachelor's degree in Kinesiology from the University of Montreal and is a certified instructor in Ann McMillan Method Pilates.  She works with a very diversified clientele not only in Pilates but also in cardiovascular and muscular training.  Her attention to detail and willingness to adapt course material to the physical capabilities of people in her classes has earned her a strong reputation with artists, dancers, singer, actors, as well as countless others.  Her goals as an instructor is to improve posture and strengthen stabilizer muscles for better performance in both professional and personal lives.  She gives regular Pilates classes at Studio 88 swing that have been adapted for dancers but are equally useful for others. 

Josianne will be giving beginner to intermediate Pilates classes, meaning that dancers of all levels are welcome.  Pilates helps to strengthen stabilizer muscles, develop posture, improve flexibility and help preventing injuries.  How this applies to dancers: Helps to stay solid during acrobatics and throughout the rest of your dancing.
BeginnerNo-Limit Hold ‘Em: This class will teach you the basics of Hold ‘Em,the most popular poker game being played today. We will cover thebasics of the game and then go into basic strategy and how to beat mostof the players you will run into. We'll go over how many hands to play(and which ones), when to call, raise, and fold, and how to tell if itis a game you can beat. There will be practice hands with analysis anda Q&A at the end of the class.